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Archive for February 11th, 2015

Thursday Run (Feb. 12)

We’ll meet in the parking lot near Men’s Wearhouse (985 E. Birch) at 6:00 p.m.  It is located in the Target/24 Hour Fitness Shopping Center.  We’ll be doing Rosemarie’s Run.  If anybody would like a shorter run…you can make this an out-and-back run.  If you run up Santa Fe Drive to Naranjal…that is around the 2 mile mark.   You could turn around here, instead of going all the way to Valencia.

Rosemarie’s Run (5.4 miles)

Greetings from Rick:  Rick said to say ‘Hi’ to everybody.  He has recovered from his Plantar Faciitis and since he had gone so long without running regularly, he started running again using the Snail’s Pace method of 1:4 for 3 weeks, 2:3 for 3 weeks and so on.  It’s been a slow process, but he said it’s working.  Rick and Karen are busy planning their next trip with Rick’s college roommate and his wife.  They will be leaving on May 10th for 5 weeks to visit England, Scotland, Ireland and Germany.  His friends have never been out of the country…so it should be a great trip.

Here’s another great poster from Rosemarie (can’t we all relate?!):

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